Перевод статей про ЗОЖ с англ на русский

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Пример статьи:

Research shows that even low levels of mercury may contribute to Alzheimer's disease. Nerve cells exposed to mercury form the tangles and plaques often present in Alzheimer's cases. In an article published in the journal NeuroReport Canadian researcher Dr. Boyd Haley said, "Seven of the characteristic markers that we look for to distinguish Alzheimer's disease can be produced in normal brain tissues, or cultures of neurons, by the addition of extremely low levels of mercury.

Most people are exposed to mercury through eating fish, although mercury can also be found in pollution. Fish, although a lean source of protein, full of vitamins and minerals, and high in omega-3 fatty acids, may contain high levels of mercury. Fish contaminated with mercury «should be avoided. In 2017 the FDA and EPA issued guidelines about eating fish for certain groups, such as women who are pregnant. According to the Mayo Clinic this advice is suitable for everyone to follow. The 2017 report categorizes fish into three groups: best choices, good choices, and choices to avoid (highest mercury levels):

Best choices include catfish, haddock, salmon, shrimp, tilapia, and canned light